For the following 24-48 hours after you Amatsu Balance, our general advice is to:
- Drink Plenty of water
- Keep mobile e.g go for a short walk (a brisk walk swinging your arms)
- Avoid alcohol
- Avoid spicy foods
- Avoid strenous exercise
- Don't endure uncomfortable postures which may have contributed to your bodies problem.
- Go barefoot at home and where possible wear flat shoes.
- Be kind and listen to your body - it will tell you what it needs.