For the following 24-48 hours after you Amatsu Balance, our general advice is to:

  1. Drink Plenty of water
  2. Keep mobile e.g go for a short walk (a brisk walk swinging your arms)
  3. Avoid alcohol
  4. Avoid spicy foods
  5. Avoid strenous exercise
  6. Don't endure uncomfortable postures which may have contributed to your bodies problem.
  7. Go barefoot at home and where possible wear flat shoes.
  8. Be kind and listen to your body - it will tell you what it needs.